英文課
The gift and power of emotional courage |
Susan David
是相當具啟發性的演講，看到這些將研究與人性/生活緊扣的科學家，總讓人對學術又多了點期待和嚮往，僅節錄觸動人心的佳句如下：
1.
Research now shows that the
radical acceptance of all of our emotions -- even the messy, difficult ones --
is the cornerstone to resilience, thriving, and true, authentic happiness.
2.
Tough emotions are part of
our contract with life. You don't get to have a meaningful career or raise a
family or leave the world a better place without stress and discomfort.
Discomfort is the price of admission to a meaningful life.
3.
"It's normal to be
scared." He didn't try to invent a buffer between me and reality. It took
me a while to understand the power of how he guided me through those nights.
What he showed me is that courage is not an absence of fear; courage is fear
walking.
調整
覺得自己花在溝通技巧任務上的時間可以更多一些，感到有些問題需要更多的時間思考，才會有比較好的答案或整理，將SDM的紀錄轉交後，將繼續調整步調，希望能更有進展，也增加閱讀文獻的機會。
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